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This often affects older adults, who are more likely to experience a decline in stomach acid

Meta-analyses suggest inositol, in particular, may improve insulin sensitivity, hormonal profiles, and menstrual regularity, positioning it as a promising adjunct in PCOS management [15]

*Correspondence: Catherine Qiu Hua Chan, [email protected]

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This diet has been shown to be helpful in managing IBS, a functional condition that frequently co-occurs with fibromyalgia

Managing Side Effects: Tips for Minimizing Discomfort If you are on vitamin B-complex and you see those side effects crop out, here are some tips on how to minimize the discomfort: Understanding the Root Causes: Individual Sensitivity: some people may be more sensitive to a certain B vitamins or the formulation of it